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Move Your Bod Home Edition was designed for women that are tired of trying all the fad diets & want a toned lean body they can proudly build from the comfort of their own home. You will learn how to workout effectively in less time, with no equipment, achieve your dream body and keep it.
AN AT HOME PROGRAM THAT GIVES
YOU GYM
RESULTS
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MOVE YOUR BOD
HOME EDITION
MOVE YOUR BOD Home Edition is an 8 week at home workout & nutrition program that will help you build a lean strong body with no equipment. The goal of this program is to teach you the tools you need to create your own lifestyle habits and take it with you after the 8 weeks is through. I will teach you how to calculate your own macros, how to fuel your body properly through the program & more. You will be given a grocery list, sample meal plans and nutrition guides to follow.
This program is not about under-eating losing weight and gaining it all back once you go back to "regular life" or "eating normally again" this is teaching you how to eat F*%#ING food and look amazing doing it!
WHAT YOU WILL LEARN
STRENGTH TRAINING
How to work on different muscle groups and build and progress as you get stronger
TECHNIQUE/SKILLS
I demonstrate every exercise in the app so you can learn proper form
HOME EFFICIENCY
I will teach you have to workout effectively from home with no equipment and the most effective style of training
MACROS
I will teach you how to calculate your personal macros and how to adjust them through the program
SUPPLEMENTS
Which ones are helpful and which ones you can live without I
MEAL PLAN
Sample meal plans and grocery lists to keep forever
SELF LOVE
Embrace change and your body
WHAT YOU GET
Access to the Private App
8 Weeks of at home workouts 45 mins or less
Sample Meal Plans
Grocery List
Macro Map/ Calculations
Supplement Recommendations and Knowledge
Calendars to Stay Motivated and Organized
Private Facebook Group Access to Work together
Weekly LIVE Q & A's with me
24/7 Communication with me through the App and Facebook
Constant Communication and Motivation
CHALLENGE
🎉
$100 LULULEMON GIFT CARD
👉🏼Starbucks gift cards
👉🏼Tim Hortons gift card
👉🏼Amazing self growth & transformation awaits you
🎉
MYBSquad Challenge Winner
👉🏼
WEEK 0
WEEK 8
Second Place
Third Place
👉🏼
HI I'M MADDISON 👋🏼
I am a Team Canada Cheerleading Alumni, Certified Personal Trainer and passionate in helping people achieve their fitness dreams.
I created Move Your Bod Home Edition to teach you how to become healthy and active from the comfort of your own home.
You don't need a gym or fancy equipment to get to your goals and I'm here to show you how.
I'm here for you! Let's do this 🤙🏼
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