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MYB 3.0 TONE & SCULPT
3.0 TONE AND SCULPT is an 8 week at home workout & nutrition program created to continue progress after 2.0 and 2.0 RELOAD. So far we have focused on weight loss, strengthening and now toning and sculpting your body. Don't get me wrong you will still be losing weight and building muscle here but this is more about creating strong, healthy muscles and bones through a pilates inspired workout program. Get ready for those muscles to shake work on balance, form, pace, pulsing and holding. This program requires minimal weight 2,3 or 5 lbs in each hand and your beautiful body.
I will teach you how to calculate your own macros, how to fuel your body properly through the program & more. You will be given a grocery list, sample meal plans and nutrition guides to follow.
WHAT YOU WILL LEARN
STRENGTH TRAINING
How to work on different muscle groups and build and progress as you get stronger
PACE
Pace combines the benefits of progressive pilates, & resistance based cardio. Pace focuses on optimizing your body's burning potential. 50sec on 30 sec of rest or pulsing movements.
HOME EFFICIENCY
I will teach you have to workout effectively from home with no equipment and the most effective style of training
FORM
A seamless mixture of shaping & toning. A loud, high energy & low intensity workout. Minimal bouncing. Maximum burning. Focusing on the stabilizing muscles.
MACROS
I will teach you how to calculate your personal macros and how to adjust them through the program
SUPPLEMENTS
Which ones are helpful and which ones you can live without I
MEAL PLAN / NUTRITION
Sample meal plans and grocery lists to keep forever. How to adjust your eating habits to suit your new life stlye
SELF LOVE
Embrace change and your body
WHAT YOU GET
Access to the Private App
8 Weeks of at home workouts 40 mins or less
Sample Meal Plans
Grocery List
Macro Map/ Calculations
Supplement Recommendations and Knowledge
Calendars to Stay Motivated and Organized
Private Facebook Group Access to Work together
Weekly LIVE Q & A's with me
24/7 Communication with me through the App and Facebook
Constant Communication and Motivation
CHALLENGE
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$100 LULULEMON GIFT CARD
👉🏼Starbucks gift cards
👉🏼Tim Hortons gift card
👉🏼Amazing self growth & transformation awaits you
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MYBSquad Challenge Winner
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HI I'M MADDISON 👋🏼
I am a Team Canada Cheerleading Alumni, Certified Personal Trainer and passionate in helping people achieve their fitness dreams.
I created Move Your Bod Home Edition to teach you how to become healthy and active from the comfort of your own home.
You don't need a gym or fancy equipment to get to your goals and I'm here to show you how.
I'm here for you! Let's do this 🤙🏼
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