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ONLINE 1 ON 1 COACHING
Thanks to the Pandemic this is the way Personal Training is going. I have helped numerous people through this world wide event and continue to as we all navigate this new normal from home! *Home and Gym workouts available*
This hasn't been easy but one thing I know for sure is that moving your body and reaching goals can help lift your spirits during this crazy time. Let's work together.
- Coach Maddi
WHAT YOU GET
✅ 8 Week Customized Workout Plan - Depending on your goals how many times a week the training plan will be
✅ 8 Week Personalized Nutrition Plan - Depending on your goals and your specific measurement *never share your personal plan with others everyone is different and this will be tailored to your goals
✅ Access to the Private App
✅ 8 Weeks of at home or in gym workouts * do to quarantine let me know what equipment you have available
✅ Customized Video Tutorials for each workout (in the app)
✅ Grocery List
✅ Supplement Recommendations and Knowledge
✅ Sample Meal Plans - Customized (*Vegan Plans Available)
✅ Calendars to Stay Motivated and Organized in the app
✅ Weekly Check ins via the app - Using many tools to track your personal progress based on your goals
✅ 24/7 Communication with me through the App and Email
✅ Constant Communication and Motivation
✅*NEW Recipe Ebook
✅*NEW Add on Virtual 1-on-1 zoom training 1-4x a week (Details below)
👇🏻OVER 250+ Video tutorials 👇🏻
RESULTS
✔️35lbs down
✔️total of 16 weeks (2x 8 week plans)
✔️Eating ALOT of food
✔️Losing baby weight after 5 kids!
✔️More energy
❌No dieting
Working out 4x a week 20mins each at home
✔️18lbs down
✔️Eating the foods she loves on a vegan plan
✔️Increase muscle
✔️Better posture
✔️More energy
❌No yo-yo dieting
❌No Cutting Carbs
Working out 3x a week 45min-1hr
✔️14 LBS DOWN
✔️Never stepped on the scale
✔️Down in inches around her waist
✔️Fell in love with working out again
✔️ Eating the foods she loves
Working out 3x a week in the gym 1 hr each
✔️12LBS DOWN
✔️Coming off an ankle injury
✔️Never stepped on the scale
✔️Down in inches around her waist
✔️Fell in love with working out again
✔️ Self love and confidence up
3x a week workout 1 hr each
✔️ 11LBS DOWN
✔️Way more energy
✔️Down in inches all over
✔️No more bloating
✔️Increase strength & muscle
✔️ Eating the foods she loves
3x a week workouts 1 hr each
✔️12lbs DOWN
✔️Down in inches around waist
✔️Trains to be strong
✔️ Eating the foods she loves
Works out 2x week 1 hr each
ADD ON'S
VIRTUAL TRAINING
In addition to the app access and everything included above, we can do virtual 1-on-1 zoom sessions to help hold you accountable.
It is always easier when someone is there face to face pushing you! And that is why I have this option!
Thanks to the Pandemic this is the way Personal Training is going now and I have seen great results in doing so :)
*This add on is $30 every 1 hour session
VIRTUAL TRAINING
*ONLY*
If you feel homework though the app isn't for you we can do virtual 1 on 1 zoom sessions only.
If you need that person there pushing you every step on the way face to face making sure you not only get your workouts in but also PUSH HARD, this option may be for you!
This would be $45 every 1 hour session. Can do 1x a week up to 4x a week!
What Does Zoom Training Look Like?
Each session will consist of:
- Warm up/ dynamic stretching
- Workout/ Conditioning
- Cool down/ Stretching
Each workout will be specific to your goals and what you want to achieve.
All you need in a small space in your living room and if you have equipment let me know and we will definitely incorporate it into the workouts.
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